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Mindfulness Meditation to Improve Your Well-Being

  • January 27, 2016
  • 12:00 PM
  • St Matthew’s United Church, 333 Crosby Avenue, Richmond Hill

St Matthew’s Health Ministry invites you to

January Lunch & Learn

 

Mindfulness Meditation

to Improve Your Well-Being”


Learn practices that focus on the benefits of meditation-connection to breathe, the mind/body relationship, and a body scan for stress reduction and pain management.

        

Date:       Wednesday, January 27, 2016

Time:      12 noon


Place:     

St Matthew’s United Church, 

333 Crosby Avenue, Richmond Hill


Speaker:   Tara Brasier, Educator, Fire Bird Studio


Lunch Sponsored by: Amica @ Thornhill


To register: Call 905-884-3606   

      

       Cost:            Free Will Offering


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